Reflection

Boy, do I have a lot of work to do on learning how to relax. When I started the relaxtion exercise I was laying on my bed with the door shut, lights out and the room was dark. Instead of just turning the computer on and letting the journey begin, I used my earplugs to help block out any noises (I have a baby monitor in my room so I can hear my mom if she needs me). I became comfortable and started the audio, I was able to visualize the blood moving from my stomach to my arms and hands, but I could not fully relax or stop the thoughts from flowing in my head. I was able to relax my neck and shoulder muscles but never completely relaxed my arms or hands. My worries of not hearing mom and the dog coming in my room interrupted the ability to truly relax. I will try again tomorrow even if I have to take my laptop into the woods and ask Dad to stay with Mom to give me enough time to devote to trying the Journey again.