Monday, June 22, 2009
Meditation Reflection
Well, I tried again this morning to do the relaxation and meditation exercise and was able to acheive once again to stop my neck and shoulder from hurting but could never fully get my arms and hands to feel heavy. I don't know what I may be doing wrong other than I am not use to relaxing or meditating in this way. This is a whole new concept for me. I have read several post on the class discussion boards and realize that meditation and relaxation has to be worked at so I will keep trying.
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Melody,
ReplyDeleteI am the same way! I have tried in past classes to try meditation but I cannot achieve the desired affect. I find that I always feel rushed during the day and do not want to take time out to meditate. I know that it is a very helpful way to relax and 'destress' but I personally find it very hard. Let me know if you have any tips on how to relax and enjoy the experience!