Unit 10

Your final blog entry is to summarize your experiences in this course and discuss how it has assisted your well-being and your ability to assist others.

The best way that I can describe my experiences in this class is to send loving-kindness out to all of my classmates and Professor. Learning new exeperiences is what I enjoy about school. This class showed me and taught me how to meditate in order to stop the flood of thoughts I have, which allows me to prioritize and see the events of my life in a different light. These techniques help to stop the sense of being overwhelmed and allows me to focus. I now know that by using the techniques everyday I can and will face any adversity that may come my way and also allow me to enjoy the beauty that is in my life and surrounds me everyday.

I am so thankful that I was able to take this class as it has come in very handy everyday dealing with the illnesses of my mom and my cousin. Using the deep breathing techniques has helped my mom through her anxiety attacks and the subtle mind has helped my cousin with her claustraphobia. These two practices will be very beneficial to my clients and seem to be the easiest two to use no matter where they may be.